In 100 g (Grams) of Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled there is 210 mg of Phosphorus, P. Change amount

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Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled.

Leavening agents, baking powder, double-acting, straight phosphate	9918 mg	9.92%
Leavening agents, baking powder, low-sodium	6869 mg	6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix	2368 mg	2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	2191 mg	2.19%
Seeds, cottonseed meal, partially defatted (glandless)	1684 mg	1.68%
Rice bran, crude	1677 mg	1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix	1660 mg	1.66%
Seeds, hemp seed, hulled	1650 mg	1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1630 mg	1.63%
Seeds, cottonseed flour, partially defatted (glandless)	1597 mg	1.60%
Seeds, cottonseed flour, low fat (glandless)	1587 mg	1.59%
Beverages, nutritional shake mix, high protein, powder	1429 mg	1.43%
Smelt, dried (Alaska Native)	1400 mg	1.4%
Whey, acid, dried	1349 mg	1.35%
Beverages, Protein powder whey based	1321 mg	1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	1314 mg	1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame	1293 mg	1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	1293 mg	1.29%
Beverages, Protein powder soy based	1272 mg	1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1239 mg	1.24%

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled are listed below.

Water	57.25 g	57.25%
Energy (calorie)	259 kcal
Energy (joule)	1084 kJ
Protein	25.58 g	25.58%
Total lipid (fat)	16.61 g	16.61%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	36 mg	0.04%
Iron, Fe	1.4 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	210 mg	0.21%
Potassium, K	326 mg	0.33%
Sodium, Na	69 mg	0.07%
Zinc, Zn	4.51 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.003 mg
Selenium, Se	36.3 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled